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Tuesday 130122

21
Jan

Tuesday 130122

Strength/Skill:
Warm up:

3 Rds NFT:

  • Thruster x 6-8
  • Bear Crawl x 35′
  • Handstand Hold x 10-15 Sec (Plank Hold)

Strength:

EMOM for 7 Minutes:

  • Front Squat x 3 @ 75% of 1 RM

Skill:

WOD:
6 Rds For Time:

  • 5 Hang Squat Clean 135/95 (comp 60-65% of 1 RM Clean)
  • 5 Parallette HSPU (x2 Hand Release Push Up)

*Athletes can choose the depth in which to use for the HSPU’s.  Choose a height that is going to challenge you.  If you can not perform HSPU using parallettes perform them off of plates.

Additional:
  • 50 Slam Balls For Time:

 

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