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Tuesday 130115

14
Jan

Tuesday 130115

Strength/Skill:
Warm up:

2 Rds NFT:

  • Forward Roll x 3
  • Walking Handstand Kick Ups x 5
  • Lid Plank Walk x 30 Ft.

Strength:

Skill:

  • Hollow Body
  • Partner Assisted Handstand Kick Ups
  • Wall Facing Handstand Hold to Walk
  • Banded Front Lever on Pull Up Bar
  • Inverted Hang on Pull Up Bar (Tuck, Single Leg, Both Leg)
  • Inverted Hang on Pull Up Bar to Front Lever
  • Inverted Hang on Rings to Front Lever
WOD:
5 Rds For Quality:

  • 7 Inverted Hang on Rings to Front Lever
  • 25 ft. Handstand Walk
  • 15 GHD Sit Up
Additional:
  •  3 x 15 Back Ext. @3131

 

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