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Tuesday 130108

7
Jan

Tuesday 130108

Strength/Skill:
Warm up:

3 Rds NFT:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats

Strength:

3 Sets:

  • Bench Press Complex (Wide, Neutral, Close) x 10 ea

Skill:

WOD:
AMRAP in 25 Minutes:

  • 3 Wall Walks
  • 1 Rope Climb
  • 6 Hang DB Squat Clean
  • 9 Pull Ups
  • 150m Run
  • Rest 30 Seconds
Additional:
  • Mobility

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