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Tuesday 121218

18
Dec

Tuesday 121218

Strength/Skill:
Warm up:

3 Rds NFT:

  • Chest to Bar Pull Ups x 6-8
  • Broad Jump x 6
  • Burpees x 4

Strength:

3 Sets:

  • Close Grip Bench Press x 4-6 @21X1 (2 Sec down, 1 Sec pause, fast up, 1 sec pause)
  • Wt. Hip Ext. x 10-12 @ 3031 (3 Sec down, 0 pause, 3 Sec up, 1 Sec pause)

Skill:

WOD:
AMRAP in 12 Minutes

  • 18 Single Arm Alt. Russian KB Swing (9 ea)
  • 15 Box Jump
  • 12/9 Ring Dips
Additional:
  • Mobility

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