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Tuesday 121211

11
Dec

Tuesday 121211

Sorry everyone our internet was down so we weren’t able to post.

Strength/Skill:
Warm up:

  • “Iron Shoulder Series”

Strength:

Skill:

  • Handstand/Handstand Push Up Progression
WOD:
EMOM For 20 Minutes:

  • Odd Minutes Perform 5 Handstand Push ups
  • Even Minutes Perform 15 Unbroken Heavy KB Swings

*If you are able to perform 5 unbroken Handstand Push Ups consistently, increase the difficultly by adding height on plates, paralettes, or weight vest.

Additional:
  • Mobility

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