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Tuesday 121204

3
Dec

Tuesday 121204

Strength/Skill:
Warm up:3 Sets:

  • Med ball Clean x 10
  • Mountain Climber x 20
  • Plank x :30 sec

Strength:

4 Sets:

  • DB RDL x 6-8 @ 3121 (3 sec down, 1 sec pause, 2 sec up, 1 sec pause)
  • Wt. Ring Push Up x 8-10

Skill:

  • Sumo Deadlift High Pull
WOD:
5 Rds For Time:

  • 15 Box Jumps
  • 12 Sumo Deadlift High Pulls 95/65
  • 9 Burpees
Additional:
  • 1 Mile Run
  • Mobility

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