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Tuesday 121127

26
Nov

Tuesday 121127

Strength/Skill:
Warm up:

3 Rds NFT:

  • 6 Human Fish
  • 8 Overhead Squat
  • 6 Rolling Squats

Strength:

Skill:

  • False Grip Swing
  • False Grip Kipping Pull Up
  • Hip to Ring/Bar Pull Up
  • Seated Banded Transition
  • Muscle Up
Scott P’s B-Day WOD:
AMRAP in 20 Minutes

  • 4/3 Muscle Ups
  • 6 Overhead Squats
  • 9 Toe to Bar
Additional:
  • 500m Row/2 Min Air dyne
  • Mobility

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