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Tuesday 121113

12
Nov

Tuesday 121113

Strength/Skill:
Warm Up:3 Rds NFT:

  • Box Jump x 6-8
  • Supine Row x 8-12
  • Russian KB Swing x 15-20

Strength:

AMRAP in 5 Minutes

  • L-Sit x 10-20 Seconds
  • Superman Rock x 10
  • Strict Toe to Bar x 6-8
  • Back Ext. x 6-10

Skill:

  • Lateral Stick Jump
Chad’s B-Day WOD:
5 Rds For Time:

  • 10 Pull Ups
  • 15 KB Swing
  • 30 Lateral Stick Jumps
Additional:
  • Mobility

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