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Tuesday 121106

5
Nov

Tuesday 121106

Strength/Skill:
Warm Up:3 Rds NFT:

  • Chest to Bar Pull Ups x 6-10
  • Box Jump x 8-12
  • Overhead Squat x 6-8

Strength:

4 Sets (Top every 2 minutes)

  • Overhead Squat x 3
  • Double Unders x 10-25

Skill:

  • Overhead Squat
Scott B’s B-Day WOD:
For Time:

4 Rds

  • 10 Pull Ups
  • 20 Double Unders

8 Rds

  • 5 Power Snatch
  • 5 Overhead Squat
Additional:
  • Mobility

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