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Tuesday 121012

9
Jul

Tuesday 121012

Strength/Skill:
  • ¬†Deadlift
WOD:
With a Partner Perform the Following For Time/Max Load:

  • 100 Burpees (For Time)
  • 1 Rep Max Deadlift (For Load)

*10 Minute Cap

If you competed over the weekend and missed on Friday your WOD is to make up Benchmark Friday!!!

Additional:
  • Weekly Challenges
  • Mobility

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