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Tuesday 121009

9
Oct

Tuesday 121009

Strength/Skill:
Warm Up:

3 Rds NFT:

  • Chest to Bar Pull Ups x 6-8
  • Ring Dips x 8-10
  • OH Squat x 10-12

Strength:

Skill:

  • Rope Climb
  • L-Pull Up
WOD:
For Time:

  • 100 ft Walking lunge
  • 50 Push-ups
  • 50 Double-unders
  • 25 Knees to elbows
  • 5 Rope climb, 15 ft
  • 50 Box jump, 24 inch box
  • 25 Overhead squats, 65 pounds
  • 25 L-pull-ups
  • 50 Sit-ups
  • Weekly Challenges
  • Mobility

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