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Tuesday 121002

1
Oct

Tuesday 121002

Strength/Skill:
Warm Up:

  • Vertical KB Swing x 10-12
  • Burpee x 6-8
  • Double Under x 15-30

Strength:

  • Banded Good Mornings 3×12-15

Skill:

  • Pistol Practice
WOD:
AMRAP in 7 minutes

  • 7 Deadlifts 315/205
  • 25m Sprint
  • 14 Pistols (7ea)
  • 21 Double Unders
  • 25m Sprint
  • Weekly Challenges
  • Mobility

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