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Tuesday 120925

25
Sep

Tuesday 120925

TODAY’S SCHEDULE:

  • 5:15 AM
  • 8:00 AM
  • 4:00 PM CANCELLED
  • 5:00 PM
  • 6:00 CF KIDS
  • 6:15 PM
Strength/Skill:
3 Sets:

  • Sumo Deadlift High Pull x 3-5
  • Tall Box Jumps x 10-12
WOD:
5 Min AMRAP

  • 7 Sumo Deadlift High Pull 95#/65
  • 10 Wall Balls 20#/14#

Rest 3 min

5 Min AMRAP

  • 7 Push Press 95#/65#
  • 15 Box Jumps 24″/20″

Rest 3 min

  • 5 Hang Squat Clean 95#/65#
  • 20 Anchored sit ups
Additional:
  • Weekly Challenges
  • Mobility

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