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Tuesday 120918

16
Sep

Tuesday 120918

Strength/Skill:
4 Sets:

  • Barbell Step Ups x 10 per leg
  • Heavy KB swings x 10-15 unbroken
WOD: Joe’s B-Day WOD
5 rounds for time of:

  • 15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
  • 30 Double-unders
Additional:
  • Weekly Challenges
  • Mobility

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