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Tuesday 120911

10
Sep

Tuesday 120911

Strength/Skill:
  • Set Room Up
WOD:
In honor and memory of the 343 Fire Fighters who were killed on Sept. 11th 2001 we’re are performing:

“The Seven”

With a Partner Perform the Following For Time:

  • 7 Handstand push-ups
  • 7 Thrusters 135/95
  • 7 Knees to elbows
  • 7 Deadlift 245/165
  • 7 Burpees
  • 7 Kettlebell swings 70/55
  • 7 Pull-ups
Additional:
  • Weekly Challenges
  • Mobility

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