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Tuesday 120904

3
Sep

Tuesday 120904

Strength/Skill:
 

  • 5×3 3 Stop Snatch Pull + 1 Hi Hang FULL Snatch (Start at 50% of your 1 RM FULL Snatch perform with perfect technique.  Coach must see set in order to increase weight)
Jason’s B-Day WOD:
3 Rds For Time:

  • 9 Snatch 135#/95#
  • 4 Burpees
  • 9 Clean & Jerk 135#/95#

Finish:

  • 1 Mile Run

*Jason we are so proud of the transformation and the progress you’ve made.  These are the same pics we used last year but it’s a great reminder how dedicated you’ve been throughout your journey!!!

 

Additional:
  •  10 Minutes Mobility Work

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