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Tuesday 120821

20
Aug

Tuesday 120821

Strength/Skill
  •  “Iron Shoulder Series”
WOD: “Filthy Fifty”
For time:

  • 50 Box jump, 24 inch box
  • 50 Jumping pull-ups
  • 50 Kettlebell swings, 1 pood
  • Walking Lunge, 50 steps
  • 50 Knees to elbows
  • 50 Push press, 45 pounds
  • 50 Back extensions
  • 50 Wall ball shots, 20 pound ball
  • 50 Burpees
  • 50 Double unders
Additional:
  • Weekly Challenges
  • Mobility

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