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Tuesday 120814

13
Aug

Tuesday 120814

Want to wish both Jenn Ward and Tyler Weaver a very happy birthday. Do expect a b-day WOD for the two of them!!!

Strength/Skill
  • Pistol Progessions
WOD:
For Time:

  • 1 Mile Run
  • 30 Alternating Pistols
  • 50 Double Unders
  • 800m Run
  • 20 Alternating Pistols
  • 75 Double Unders
  • 400m Run
  • 10 Alternating Pistols
  • 100 Double Unders
Additional:
  • Weekly Challenges
  • Mobility

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