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Tuesday 120814- CrossFit Kids

14
Aug

Tuesday 120814- CrossFit Kids

Strength/Skill
Warm Up:

  • Leap Frog around the field
  • Indian Run around the field

Skill:

  • Agility Ladder
WOD:
Shuttle Run Fun:

3 Rounds for Time:

  • Squat Toss
  • Run
  • Backward Toss
  • Run
  • Throw in Toss
  • Run
Additional:
  • Weekly Challenges
  • Mobility

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