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Tuesday 120807 – CrossFit Kids

6
Aug

Tuesday 120807 – CrossFit Kids

Strength/Skill
Warm Up:

3 Rds or 5:00

  • 50m Run=>KB Swing=>Agility Ladder=>Hurdle Jump=>10 Sit Ups

Skill:

  • Back Squat
  • Lateral Stick Jump
WOD:
 21-15-9 For Time:

  • Back Squat
  • Lateral Stick Jump
Additional:
  • Weekly Challenges
  • Mobility

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