Call Us: (720) 335-5591

Tuesday 120724

23
Jul

Tuesday 120724

Strength/Skill:
  • Back Squat: 3X5 @ 75%, 2X5 @ 80% (Percentage based off 3 RM)
WOD:
5 Rds For Time:

  • 15 Box Jumps
  • 12 Toe to Bar
  • 200m Run
Additional:
  • Weekly Challenges
  • Mobility

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