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Tuesday 120724 – CrossFit Kids

23
Jul

Tuesday 120724 – CrossFit Kids

Strength/Skill:
Warm Up:

  • 3 x or 5:00
    Bear crawl => 50-meter sprint => 8 side-to-side hops over hurdle => 6 tuck jumps

Skill:

  • DB Snatch
  • Wall Climb
WOD:
AMRAP in Given Time:

  • 3 Wall Climbs
  • 6 DB Snatch ea
Additional:
  • Weekly Challenges
  • Mobility

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