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Tuesday 120717

16
Jul

Tuesday 120717

Strength/Skill:
  • 3 Position Clean (Mid Thigh, Above Knee, Floor) + Jerk 5×1 (Top every 60 seconds)
WOD:
6 Rds For time:

  • 5 Clean & Jerk 185/125
  • Sprint 100 yards
  • 1 Rope climb
  • Sprint 100 yards
Additional:
  • Weekly Challenges
  • Mobility

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