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Tuesday 120717 – CrossFit Kids

16
Jul

Tuesday 120717 – CrossFit Kids

Strength/Skill:
Skill:

  • Knee to Elbow
  • Deadlift
WOD:
AMRAP for Given Time:

  • 7 KB Deadlift
  • 7 KB Swings
  • 7 Squats
  • 7 Box Jumps
  • 7 Knee to Elbow
Additional:
  • Weekly Challenges
  • Mobility

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