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Tuesday 120703 – CrossFit Kids

2
Jul

Tuesday 120703 – CrossFit Kids

Strength/Skill:
Warm up:

  • 3 Rounds
  • 20 sec Jump rope
  • 20 sec Push ups
  • 20 sec Sit ups

Skill work:
Super slow deadlifts

WOD:
 15-12-9 For Time:

  • Squats
  • Deadilfts
  • Between rounds perform 100 Jump Rope Singles
Additional:
  • Weekly Challenges
  • Mobility

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