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Tuesday 120626 – CrossFit Kids

25
Jun

Tuesday 120626 – CrossFit Kids

Strength/Skill:
Warm up:

  • 3 Rounds
  • 20 sec Jump rope
  • 20 sec T push ups
  • 20 sec Sit ups

Skill work:

  • Pull up practice
WOD:
 AMRAP in a given amount of time of

  • 7 Front Squats
  • 5 Pull ups
  • 3 Forward rolls
Additional:
  • Weekly Challenges
  • Mobility

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