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Tuesday 120612

11
Jun

Tuesday 120612

Strength/Skill:
  • Hang Power Snatch 5×3 (3 Reps every 60 Seconds)
Boddy’s B-Day WOD:
AMRAP in 20 Minutes

  • 100m Run
  • 2 Muscle Ups
  • 4 Handstand Push Ups
  • 8 KB Swings
Additional:
  • Weekly Challenges
  • Mobility

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