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Tuesday 120605

4
Jun

Tuesday 120605

Strength/Skill:
  •  “Iron Shoulder Series”
  • Back Ext. 3 x 12-15 @2121 (Perform after WOD)
Josh’s B-Day WOD:
For Time:

By In:

  • 79 Double Unders

6 Rds:

  • 3 Power Clean 185#/125#
  • Run 150 Meters

Cash Out:

  • 79 Toe to Bar

Compare to 110606

Additional:
  • Weekly Challenges
  • Mobility

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