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Tuesday 120522

21
May

Tuesday 120522

Strength/Skill:
10 Minutes:

  • Snatch x 3 (Odd Minutes)
  • Weighted Hip Bridges x 10-15 (Even Minutes)
WOD
For Time:

  • 800m Run
  • 15 KB Swings
  • 400m Run
  • 30 KB Swings
  • 200m Run
  • 45 KB Swings
Additional:
  • Weekly Challenges
  • Mobility

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