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Tuesday 120515

14
May

Tuesday 120515

Strength/Skill:
  • Snatch 5×3 (Top every 90 sec perform 3 Reps)
Shannon’s and Susan’s B-Day WOD
With a Partner Perform 3 Rds For Time:

  • 37 Wall Balls
  • 37 Power Snatch 75/55
  • 37 Box Jumps

*Athletes can break up reps as they want.  Only one athlete may work at a time.

Additional:
  • Weekly Challenges
  • Mobility

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