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Tuesday 120508

7
May

Tuesday 120508

Strength/Skill:
  • Back Squat 1×20 (If you were successful last week increase weight 5%, if you were unsuccessful with 14-19 reps stay at weight and 13 reps or below decrease 5%)
WOD
AMRAP in 10 Minutes

  • 6¬†Strict Pull Ups
  • 12 OH Stationary Lunge
  • 24 Double Unders
Additional:
  • Weekly Challenges
  • Mobility

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