Call Us: (720) 335-5591

Tuesday 120501

30
Apr

Tuesday 120501

Strength/Skill:
Hang Power Clean

  • 10 Minutes Find 3 RM

Bent Over Bar Bell Row

  • 3×6-8 @2111
WOD
5 Rds For Time:

  • 10 Hang Power Clean 135/95
  • 10 Burpees
Additional:
  • Weekly Challenges
  • Mobility

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