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Tuesday 120424

23
Apr

Tuesday 120424

Strength/Skill:
  • Bench Press 3×3 @20X1
  • Power Clean + Hang Power Clean + Hang Squat Clean 3x1ea
WOD
AMRAP in 10 Minutes75 Russian KB Swing Buy in:

  • 4 Hang Power Clean 155/105
  • 6 Burpee Over Box Jump
Additional:
 

  • Iron Shoulder Series
  • Weekly Challenges
  • Mobility

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