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Tuesday 120417

16
Apr

Tuesday 120417

Strength/Skill:
Back Squat

  • 1×20 (If you were successful last week increase weight 5%, if were close and completed 15-19 reps keep the weight the same.  If you weren’t close between 10-14 reps decrease weight 5%)
WOD
For Time:

  • 800m Run
  • 10 Rds
  • 10 Handstand Push Ups
  • 10 Pistols (5 ea)
  • 800m Run
Additional:
 

  • Weekly Challenges
  • Mobility

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