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Tuesday 120410

9
Apr

Tuesday 120410

Strength/Skill:
Snatch Complex: (top every 90 seconds)

  • Snatch Deadlift, Hang Power Snatch, Snatch Balance, Overhead Squat, Squat Snatch 6×1 ea
WOD:
15-12-9-6-3

  • Power Snatch 95/65
  • Toe To Bar

*Round of 15 finish with 200m run, Round of 12 finish with 300m run, Round of 9 finish with 400m run, Round of 6 finish with 500m run, Round of 3 finish with 600m run

Additional:
  • Weekly Challenges
  • Mobility

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