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Tuesday 120403

2
Apr

Tuesday 120403

Strength/Skill:
3 Sets

  • Hang Power Clean x 3
  • Ring Push Ups x AMRAP
CJ’s B-Day WOD:
4 Rds For Time:

  • 10 Lateral Jump Over Bar (Over & Back equal 1)
  • 4 Hang Power Cleans 185/125
  • 11 Ring Dips
  • 14 Toe To Bar

Rest 5 Minutes

For Time:

  • 70 Burpees (Top each minute perform 7 Wall Balls)
Additional:
  • Iron Shoulder Series
  • Weekly Challenges
  • Mobility

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