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Tuesday 120327

26
Mar

Tuesday 120327

Strength/Skill:
  • Back Squat 1×5 @80%, 1×4 @85%, 1 x 3 @90%, 1×2 @95%, 1×1 @100%, 1×1 @100%+ (Reps every 2 minutes)
WOD:
5 Rds For Time:

  • 5 Deadlift 315/205
  • 20 Hand Release Push Ups
  • 12 Pull Ups (Chest to Bar if you have them)
Additional:
  • Weekly Challenges
  • Mobility

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