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Tuesday 120320

19
Mar

Tuesday 120320

Strength/Skill:
Power Clean

  • 4×2 (2 Reps every 60 seconds)

Deadlift

  • 4×3 (3 Reps every 90 Seconds)
WOD:
5 Rds For Time:

  • 7 Handstand Push Ups
  • 7 Toe To Bar
  • 7 Deadlift 245/165
  • 7 Burpee
  • 7 KB Swing
  • 7 Pull Ups
Additional:
  • Weekly Challenges
  • Mobility

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