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Tuesday 120313

12
Mar

Tuesday 120313

Skill/Strength:
  • Clean + 5 Front Squat + Jerk x 4 (Top every 2:30)
  • Strict Pull Ups 3 x 8-10 (Top every 90 Seconds)
WOD:
AMRAP in 10 Minutes:

  • 2 Clean & Jerk 185/125
  • 1 Rope Climb
Additonal:
  • Good Mornings 3 x 6-8 @2111
  • Weekly Challenge Board
  • Mobility

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