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Tuesday 120228

27
Feb

Tuesday 120228

Skill/Strength:
3 Sets 

  • Close Grip Bench x 4-6  
  • Pistols x 6-8 each (weighted if possible)
  • Trap 3 Raises x 8-10 each
WOD:
AMRAP in 7 min of  

  • 10Ring Dip
  • 10 KB Swing 55#/35#
  • 10 Box Jump 24″/20″

Rest 4 min

AMRAP in 7 min of “Cindy”

  • 5 Pull ups
  • 10 Push ups
  • 15 Squats
Additional:
  • 2 min AMRAP of Toe to Bar
  • Mobility

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