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Tuesday 120221

20
Feb

Tuesday 120221

Strength/Skill:
 Split Jerk:

  • 7×1 (1 Rep top of each minute)

Partner Pull Overs (MB Sit Up Tosses)

  • 50 ea For Time
WOD:
 7 Rds For Time:

  • 1 Rope Climb
  • 10 Wall Ball
  • 15 KB Swing 55/35
  • 20 Double Unders
Additional:
  • Tabata Burpees 8 Rds
  • Mobility

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