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Tuesday 120207

6
Feb

Tuesday 120207

Strength/Skill:
 
Courtney’S B-Day WOD:
AMRAP in 3:30/7 min/For Time:

  • 35 Double Unders
  • 7 Power Clean 155/105
  • 35 KB Swings 55/35
  • 7 Handstand Push Ups
  • 35 Sit Ups
  • 7 Burpee Pull Ups
  • 35 Wall Balls
  • 7 Pistols ea
  • 35 Box Jumps
  • 7 Muscle Ups
  • 35 Deadlift 205/140
  • 7 Thrusters 135/95
  • 35 KB Sumo Deadlift High Pulls
  • 7 Rope Climbs

 *Athletes will get 1:30 rest between the 1st AMRAP and 2nd, than 3 minutes rest between the for time component of the WOD.

Additional:
  • Mobility

Have you signed up?  Click here and follow the instructions.  This is going to be a blast, our goal is to have everyone in the gym sign up and participate in this year’s CrossFit Open.  Don’t be worried or second guess whether you have what it takes to compete.  This is a great way to start off and get your feet wet.  Sign up ASAP!!!

2 Responses

  1. amienshea

    RX ON WEIGHT
    SUB For MU**PULL UPS & RING DIPS WITH 1 GREEN BAND
    KIPPING HANDSTAND PUSHUPS WITH 1 BLACK AB MAT

    Finished WOD with 25 Sumo Deadlift High Pulls!

    Happy Birthday Courtney!

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