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Tuesday 120131

30
Jan

Tuesday 120131

Strength/Skill:
Thruster

  • Take 10 Minutes build to heavy double (If feeling good go for new PR)
WOD:
“Fran”

21-15-9 For Time:

  • Thruster 95/65
  • Pull Up

*10 Minute Time Cap

Additional:
  • Mobility

We would like to wish Coach Aaron Hastings a happy birthday.  Unfortunately he is out of town, we look forward to getting the chance to take on his birthday wod when he returns.

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