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Tuesday 120110

9
Jan

Tuesday 120110

Strength/Skill:
 
WOD:
“Kelly”5 Rds For Time:

  • 400 Meter Run
  • 30 Box Jumps
  • 30 Wall Balls
Additional:
  • 4 x 15-20 Toe Through Rings
  • “Iron Shoulder Series”
  • Mobility

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