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Tuesday 120103

2
Jan

Tuesday 120103

Strength/Skill:
 Muscle Up Transition Practice

  • Chest to Bar Pull Up
  • Chest to Belly Button Pull Up
  • Bar Muscle Up/Pull over PVC
  • Ring Transition With Band
  • Ring Balance
  • Chest to Ring Pull Up
  • Belly Button to Ring Pull Up
  • Muscle Up
WOD:
AMRAP in 10 Minutes

  • 60 Bar Facing Burpees
  • 30 Overhead Squat 120/90
  • 10 Muscle Ups
Additional:
  • Mobility

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