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Tuesday 111227

26
Dec

Tuesday 111227

Strength/Skill:
  •  Split Jerk Technique
WOD:
2 Rounds For Reps/Load:

  • AMRAP in 90 Seconds Burpees
  • Rest 90 Seconds
  • 90 Seconds Max Weight Split Jerk
  • Rest 90 Seconds

Score Total Buprees and Max 1 Rep.  Post Score to Comments.

Additional:
  • Iron Shoulder Series

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