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Tuesday 111206

5
Dec

Tuesday 111206

Strength/Skill:
3 Sets:

  • Hang Power Snatch + Overhead Squat x 2+2
  • DB Walking Lunge x 20 Steps
  • Plank Hold x 45 Seconds
Rob’s B-Day WOD:
4 Rds Each For Time:

  • 3 Muscle Ups
  • 12 Power Snatch 95/65
  • 32 Double Unders

2 Min Rest

Additional:
  • Mobility

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