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Tuesday 111122

21
Nov

Tuesday 111122

Strength/Skill:
3 Sets:

  • Back Squat 5 @ 70% of 1RM
  • Max Pullups
  • Rest 2 minutes
 WOD:
AMRAP in 15 minBuy in 200 Double Unders, then

  • 10Lunge
  • 10Toe to Bar
  • 10 Box Jumps

 

Additional:
  • Mobility

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