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Tuesday 111115

14
Nov
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Tuesday 111115

Strength/Skill:
 3 Sets:

  • Russian Step Ups x 8-10 ea
  • Partner Assisted Hamstring Drops x 15-20
 WOD:
 AMRAP in 12 Minutes:

  • 400 Meter Run
  • 5 Deadlift (For Load)
Additional:
  • Mobility

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