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Tuesday 111011

10
Oct

Tuesday 111011

Strength/Skill:
  • ¬†Handstand Push Ups 5-5-5-5 (For Deficit)
  • Muscle Up Transition 3-3-3-3
  • Ring Kipping Pull ups w/false grip 2-2-2-2
  • Strict Muscle Up 1-1-1-1
WOD:
9-6-3 For Time:

  • Thruster 165/115
  • Muscle Ups
Additional:
3 Rds ea for Time:

  • 500 Meter Row Rest 3 Minutes between each round

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